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10.11.15
F: 14,0%
W: 67,1%
M: 89,1%
Kcal: 1598
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136.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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2063 kcal
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Fat: 57.85g | Prot: 85.51g | Carb: 308.33g.
Breakfast: Marmelade, Chêne D'argent Original Französischer Weichkäse, Delikato Räucherlachs, Mischkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch. Lunch: Dulano Delikatess Hähnchenbrust, Mestemacher Pumpernickel (55g), Weight Watchers Margarine. Dinner: Plätzchen, Karottensalat, Kartoffelbrei, Gut & Günstig Puten-Filetsteaks. Snacks/Other: Milka Choco Cookies, Mestemacher Pumpernickel (55g), Philadelphia Milka, Banane, Birnen, Kaki, Orangen. more...
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1520 kcal
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Activities & Exercise:
Resting - 17 hours and 54 minutes, Sleeping - 6 hours and 6 minutes. more...
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losing 4.6 lb a week
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