Weigh In record (no journal entry) for 06 November 2015
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121.4 lb
Lost so far: 58.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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2042 kcal
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Fat: 93.10g | Prot: 80.41g | Carb: 183.52g.
Breakfast: Clif Bar Crunch Granola Bar - Peanut Butter, Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Amablu Gorgonzola Cheese, Dole Mandarin Oranges in 100% Fruit Juice, Pecan Nuts, Oil and Vinegar Salad Dressing (Home Recipe), Cos or Romaine Lettuce. Dinner: Vanilla Ice Creams, Bloody Mary, Coleslaw, Potato French Fries, Butter, Toasted Bread, Fried Battered Perch, Tea (Brewed). more...
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1625 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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