Weigh In record (no journal entry) for 05 November 2015
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257.5 lb
Lost so far: 6.4 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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859 kcal
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Fat: 27.63g | Prot: 50.38g | Carb: 109.56g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Heidelbeeren (Ungesüßt, Gefroren), Milbona Quark Magerstufe. Lunch: Pflanzenöl, Rotkohl, Wilhelm Brandenburg Schweine Nackensteak, Harvest Basket Kartoffelspalten. Snacks/Other: Mandarine, Sprengel Edelste Pralinen. more...
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losing 1.0 lb a week
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