Weigh In record (no journal entry) for 27 October 2015
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146.4 lb
Lost so far: 9.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1012 kcal
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Fat: 31.18g | Prot: 68.70g | Carb: 127.57g.
Breakfast: Kaffee, Kaki, Äpfel, Kiwi. Lunch: Alesto Kalifornische Walnusskerne, Champ Protein 90 Shake Schoko, Kaki. Dinner: Nutella Nutella, Magerquark, Babykarotten. more...
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1935 kcal
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Activities & Exercise:
Treadmill - 11 minutes, Circuit Training - 32 minutes, Cross Training - 6 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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