Weigh In record (no journal entry) for 26 October 2015
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117.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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2155 kcal
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Fat: 87.78g | Prot: 74.65g | Carb: 250.80g.
Breakfast: Möhren, Corny Crunch, Kaffee mit Milch. Lunch: Milch 1,5%, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Nordwaldtaler Kernige Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Ja! Geriebener Gouda Leicht, Parmesan (Geschreddert), Real Quality Rucolasalat, Olivenöl, Cocktailtomaten, Aldi Mozzarella Leicht, Aldi Tortilla Wraps. Snacks/Other: Wojnar's Schinken-Käse Sandwich, Kinder Riegel (21g), Aldi Latte Macchiato, Aerzener Apfelkuchen, Milka Naps Mix. more...
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1500 kcal
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Activities & Exercise:
Water Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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