Weigh In record (no journal entry) for 21 October 2015
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113.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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560 kcal
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Fat: 13.70g | Prot: 16.39g | Carb: 88.13g.
Breakfast: Gut & Günstig Geflügel Mortadella (17g), Honig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Bio Kürbiskernbrot, Brandt Zwieback. Snacks/Other: Milch 1,5%. more...
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gaining 1.1 lb a week
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