Weigh In record (no journal entry) for 19 October 2015
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216.1 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1515 kcal
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Fat: 85.56g | Prot: 83.00g | Carb: 106.68g.
Breakfast: Milbona Maasdamer Schnittkäse, Espana Original Jamon Serrano Schinken, Gekochtes Ei, Marmeladen und Eingemachtes, Milfina Butter, Roggen Knäckebrot. Lunch: Rapsöl, Costa Lachsfilet Natur, Tomatensalat, Erasco Kürbissuppe mit Ingwer. Dinner: Gutes Land Joghurt Mild 3,5% Fett, Tomaten, Edeka Finger Möhrchen, Gurke (Geschält), Zwiebeln, Lidl Eisbergsalat. more...
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steady weight
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