Weigh In record (no journal entry) for 16 October 2015
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124.8 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1367 kcal
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Fat: 56.22g | Prot: 92.76g | Carb: 122.77g.
Breakfast: DIA Finas Lonchas Pechuga de Pavo, Lidl Pan de Semillas, Aceite de Oliva, Zumo de Limón, Kiwi. Lunch: DIA Tortitas de Arroz Integral, Findus Espinacas al Ajillo, Queso Parmesano (Rallado), Patata Asada, Salmón al Horno o a la Parrilla. Dinner: Queso Provolone, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Almejas al Vapor o Hervidas, Mejillones al Vapor o Escalfados, Croquetas de Atún. Snacks/Other: Kiwi, Grefusa Pipas Tijuana. more...
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steady weight
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