kfle77's Journal, 16 October 2015

177.3 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 51.75g | Prot: 75.33g | Carb: 206.48g.   Breakfast: Äpfel, Müsli (Getrocknete Früchte und Nüsse), Haferflocken, Ja! Fettarme Milch 1,5%, Banane. Lunch: Aldi Weizenbrötchen, salatgurke, frikadelle, Gut & Günstig Würzige Remoulade, tomate. Snacks/Other: Carlsberg Bier, Wodka, Pepsi Pepsi Cola Light, Bananen, ESN Designer Whey Vanilla. more...

2649 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 35 minutes. more...