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latincharmer
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13 Oct 15
latincharmer's Journal, 13 October 2015
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Saw the nutritionist working on proteins minus fats and very low carbs 😊. Weigh BMI index shows me at 154 tone at the max healthy weight for my height so 155 is my goal. But realistically my friends I will content with as long as I'm under 160lbs
166.0 lb
Lost so far:
0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
steady weight
5 Supporters
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Started this program today. Love it! Checkout Austin Idol's "Fitness & Nutrition Booklet." www.austinidollive.com.
13 Oct 15 by member:
atlas1956
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