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Alles wieder im Lot
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259.7 lb
Lost so far: 62.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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3395 kcal
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Fat: 106.83g | Prot: 120.27g | Carb: 458.17g.
Breakfast: Avocado, Cocktailtomaten, Fettreduzierter Milchkaffee, Alnatura Kokosöl Nativ, Aldi Dreisaatbrot, Gekochtes Ei. Lunch: Dornfelder, Gekochter Blumenkohl (Fettfrei gekocht), Pote Rindergulasch in Pikanter Soße, Salzkartoffeln. Dinner: Metzgerfrisch Gemüse in Aspik, Tomaten, Harzer Harzer Käse, Aldi Dreisaatbrot. Snacks/Other: Apfelkuchen, REWE Apfelmus, Odenwald Quelle Johannisbeer Schorle, RUF Kaiserschmarrn mit Rosinen, Birnen, Äpfel. more...
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4088 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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