Weigh In record (no journal entry) for 07 October 2015
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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2050 kcal
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Fat: 48.88g | Prot: 152.98g | Carb: 242.18g.
Breakfast: Hacendado Cereales Rellenos de Leche, Café, Central Lechera Asturiana Leche Desnatada, MyProtein Impact Whey Protein. Lunch: MyProtein Impact Whey Protein, Plátano. Dinner: Hacendado Pan de Molde Integral, Calvo Mejillones en Salsa de Vieira, Albo Calamares (Trozos) en Su Tinta. Snacks/Other: Hacendado Yogur para Beber 0% Fresa, Tomates, Aceite de Oliva, Hacendado Tallarines, Pechuga de Pollo a la Plancha. more...
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gaining 0.1 lb a week
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