Weigh In record (no journal entry) for 01 October 2015
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181.0 lb
Lost so far: 1.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1594 kcal
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Fat: 62.86g | Prot: 88.20g | Carb: 168.98g.
Breakfast: Auchan Pan de Molde Especial Tostadas, Hero Mermelada Fresas de Temporada, Café con Leche Semi Descremada. Lunch: Pan Blanco, Merluza, Huevo Cocido, Aceite de Oliva, Hacendado Atún en Aceite de Oliva, Espárragos, Lechuga, Café con Leche, Coca-Cola Coca-Cola Zero (Lata). Dinner: Valor Chocolate Negro 70% 0% Azúcar, Arroz Blanco, Hacendado Atún en Aceite de Oliva. Snacks/Other: Agua, Té (Infusión), Agua, Auchan Capuccino Classique. more...
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3246 kcal
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Activities & Exercise:
Breastfeeding - 4 hours, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 6 hours. more...
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losing 3.9 lb a week
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