Weigh In record (no journal entry) for 01 October 2015
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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913 kcal
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Fat: 36.32g | Prot: 107.43g | Carb: 34.78g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Lunch: Kühne American Dressing, Mozzarella (Vollmilch), Gekochtes Ei, Saupiquet Tunfisch ohne Öl. Dinner: Reis (Gekocht), Asia Spezialitäten Süß-Sauer Sauce, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. more...
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losing 0.7 lb a week
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