Weigh In record (no journal entry) for 26 September 2015
|
229.5 lb
Lost so far: 84.3 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2015:
|
818 kcal
|
Fat: 37.39g | Prot: 81.88g | Carb: 40.35g.
Breakfast: Cilantro, Dijon Mustard, Green Giant Hass Avocado, Whole Foods Market. Organic Boneless Skinless Chicken Breast, Balsamic Vinegar. Lunch: Dijon Mustard, Whole Foods Market. Organic Boneless Skinless Chicken Breast, Green Giant Hass Avocado, Balsamic Vinegar. Dinner: White Rice, Poultry Gravy, Butter, Beef or Calves Liver and Onions. more...
|
losing 1.2 lb a week
|
Comments
Awesome - almost down 85 pounds!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|