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Rosengürtel
Journal
23 Sep 15
Rosengürtel's Journal, 23 September 2015
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Weigh In record (no journal entry) for 23 September 2015
280.0 lb
Lost so far:
6.6 lb
.
Still to go:
103.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2015:
1351 kcal
Fat: 92.49g | Prot: 56.49g | Carb: 72.05g.
Breakfast:
Banane.
Lunch:
K-Classic Schwarzwurzeln, Kaufland Western Bacon.
Dinner:
Kaufland Fettarme Milch 1,5%, K-Classic Kernige Haferflocken.
more...
3760 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Showering - 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes.
more...
gaining 0.7 lb a week
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