Weigh In record (no journal entry) for 08 September 2011
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2429 kcal
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Fat: 68.33g | Prot: 78.22g | Carb: 309.65g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: Italian Bread, banquet crispy chicken. Dinner: Classic Style Tiny Twists Pretzels, Ketchup, AMRSO ITALIAN ROLLS, Turkey Meatballs. Snacks/Other: Neapolitan Ice Cream, Honey Turkey, Tonic Water, Cheerwine, Watermelon, Honeydew Melons. more...
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1999 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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