Weigh In record (no journal entry) for 18 September 2015
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152.8 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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283 kcal
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Fat: 7.05g | Prot: 19.84g | Carb: 29.05g.
Breakfast: Alnatura Kokosraspeln, GM Pesendorfer Chia Samen, Jeden Tag Fettarmer Joghurt 1%, Mevgal Griechischer Joghurt 0%Fett, Billa Himbeeren Tiefgefroren. more...
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gaining 1.2 lb a week
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