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thu-online
Journal
13 Sep 15
thu-online's Journal, 13 September 2015
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Weigh In record (no journal entry) for 13 September 2015
187.4 lb
Lost so far:
14.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2015:
1467 kcal
Fat: 46.63g | Prot: 77.12g | Carb: 186.50g.
Breakfast:
Gut Ponholz Nuss-Schinken, Milfina Butter, Lindenhof Maasdamer, Kaffee mit Milch, REWE Bäcker Brötchen.
Lunch:
Gemischtes Gemüse (Gefroren), Kartoffeln, Gebratene Hähnchenschenkel (Haut gegessen).
Dinner:
Müller Joghurt mit der Ecke Griech.Art Aprikose Honig, American Style Chicken Hamburger.
more...
3528 kcal
Activities & Exercise:
Mountain Biking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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