Weigh In record (no journal entry) for 11 September 2015
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141.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1603 kcal
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Fat: 50.96g | Prot: 115.13g | Carb: 172.83g.
Breakfast: Гречка Отварная, Кабачковая Икра, Кофе с Молоком, Конфета. Lunch: Фруктовый Салат, Торт, Пицца с Сыром (36 см, Тонкая Корочка). Dinner: Здоровка Отруби Пшеничные Пищевые, Творог (Полностью Обезжиренный), Syntrax Протеин Matrix 5.0. Snacks/Other: Сладкая Булочка с Корицей, Кофе. more...
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2544 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 5 minutes, Stair Climber (Stepper) - 15 minutes, Driving - 15 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...
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losing 3.1 lb a week
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