Rosengürtel's Journal, 09 September 2015

279.8 lb Lost so far: 6.8 lb.    Still to go: 103.4 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 40.92g | Prot: 97.13g | Carb: 214.55g.   Breakfast: Multaben Eiweiß-Diät Cranberry-Granatapfel Shake, Kaffee. Lunch: Puten-Hacksteaks , Grocholl Rösti mit Speck. Dinner: Gefro Balance Taste Of Asia. Snacks/Other: Golden Delicious Äpfel. more...

3857 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 3 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...