Weigh In record (no journal entry) for 04 September 2015
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169.8 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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2467 kcal
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Fat: 106.88g | Prot: 72.81g | Carb: 302.07g.
Breakfast: Birnen, Alnatura Basis Müsli, Fin Carré Edelzartbitter Ingwer, Fruchtstern Bananennektar, Thunfisch in Öl (Konserviert), Kaffee, Kräutertee, Äpfel. Lunch: Ja! Knabberbox, Milfina Butter, Krüger Schoko Cappuccino, Bauer's Geflügelfleischwurst, Zucchinicremesuppe, Kaffee, Kräutertee. Dinner: Pringles Original, Lorenz Naturals mit Meersalz & Pfeffer, Snickers Mini Snickers, Banane, Kräutertee. Snacks/Other: Thunfischaufstrich, Aldi Ziegenkäse In Scheiben, Kaufland Zwiebelbaguette. more...
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2717 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes. more...
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steady weight
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