Weigh In record (no journal entry) for 04 September 2015
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220.2 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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394 kcal
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Fat: 14.58g | Prot: 9.78g | Carb: 57.25g.
Breakfast: Abraham Original Schwarzwälder Schinken, Marmeladen und Eingemachtes, Zentis Pflaumenmus, Rücker Alter Schwede, Lätta Halbfettmargarine, Roggen Knäckebrot. more...
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gaining 0.7 lb a week
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