Weigh In record (no journal entry) for 01 September 2015
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150.8 lb
Lost so far: 5.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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893 kcal
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Fat: 29.33g | Prot: 31.06g | Carb: 126.44g.
Breakfast: Leitungswasser, Kaffee, Banane, TiP H-Vollmilch 3,5%, Vitalis 7 Korn Müsli Nüsse & Kerne. Lunch: Aldi Mozzarella, Milka Marzipan-Crème, Leitungswasser, Kaffee, Äpfel (ohne Schale), Spinat, Frische Pasta (Gekocht). more...
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gaining 6.2 lb a week
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