Weigh In record (no journal entry) for 31 August 2015
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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2149 kcal
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Fat: 101.71g | Prot: 74.30g | Carb: 230.61g.
Breakfast: Milfina Butter, Käse, REWE Vollkornbrot Geschnitten, Milbona Schlagsahne, REWE Apfelstreuselkuchen. Lunch: Eisbergsalat, Gurke (Geschält), Eridanous Feta in Salzlake Gereift, Cocktailtomaten, Milch 1,5%, PB2 Powdered Peanut Butter, Banane, Heidelbeeren, Kölln Haferflocken. Dinner: Philadelphia Doppelrahmstufe, Alpenmark Maasdamer, REWE Bio Emmentaler, Kamps Mehrkornbrötchen. Snacks/Other: Dr. Oetker Rote Grütze 30% Weniger Kalorien, Leibniz Zoo, Kinder Country Cream & Crock. more...
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2491 kcal
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Activities & Exercise:
Sitting - 9 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 11 hours and 25 minutes. more...
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gaining 1.5 lb a week
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