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🍀
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137.8 lb
Lost so far: 52.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2024:
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1097 kcal
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Fat: 54.93g | Prot: 68.54g | Carb: 77.42g.
Breakfast: Foodspring Shape Shake Cocos Crisp, Milsani Laktosefreie Fettarme H-Milch. Lunch: Foodspring Coconut Chips , Bamboo Garden Kokosmilch Fettreduziert, Milbona Joghurt Griechischer Art 2% Fett. Dinner: Vepura Malai Kofta Curry . Snacks/Other: Lidl Madeleines. more...
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steady weight
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