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arambow89
Journal
26 Aug 15
arambow89's Journal, 26 August 2015
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Weigh In record (no journal entry) for 26 August 2015
229.1 lb
Lost so far:
77.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2015:
2501 kcal
Fat: 164.84g | Prot: 227.29g | Carb: 25.11g.
Breakfast:
Netto Forellenfilet.
Lunch:
Grüner Tee, Ja! Schlagsahne, Champignons, Kaufland Hackfleisch Gemischt, Harzer Harzer Handkäse.
Dinner:
Schweinebraten (Nur mager gegessen), Brokkoli, Delikato Mayonnaise, Milbona Kräuterbutter.
more...
2553 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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