Weigh In record (no journal entry) for 25 August 2015
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183.2 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1076 kcal
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Fat: 36.39g | Prot: 83.70g | Carb: 97.15g.
Breakfast: Kaffee mit Milch und Zucker, Twix Miniatures, Raffaello Raffaello, Ahornsirup, Gekochtes Ei, Multaben Eiweiß-Diät Vanille Shake. Lunch: Zucchini, Tomaten, Nudeln (Gekocht), Lachs. Snacks/Other: Das Gesunde Plus Diät Vitalkost Riegel. more...
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losing 0.7 lb a week
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