Weigh In record (no journal entry) for 25 August 2015
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153.0 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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541 kcal
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Fat: 19.58g | Prot: 21.15g | Carb: 69.44g.
Breakfast: Ei, Schinken (Regulär, ca. 11% Fett), Marmelade, Milfina Teebutter, Ströck Kornspitz, Semmel. more...
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losing 15.4 lb a week
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blub1990's weight history
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