Weigh In record (no journal entry) for 05 September 2024
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183.9 lb
Lost so far: 4.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2024:
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2202 kcal
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Fat: 57.38g | Prot: 134.21g | Carb: 298.44g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Nongshim Shin Cup Noodle Soup, Биг Бон Картофельное Пюре с Сухариками. Dinner: Виноград, Бабаевский Карамель Клубника со Сливками, Капуста Тушеная с Мясом, Горбуша Жареная. more...
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losing 15.4 lb a week
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Жулай Роман's weight history
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