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AllieLittles
Journal
23 Aug 15
AllieLittles's Journal, 23 August 2015
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Weigh In record (no journal entry) for 23 August 2015
135.2 lb
Lost so far:
44.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2015:
822 kcal
Fat: 39.89g | Prot: 38.39g | Carb: 84.69g.
Breakfast:
Hills Bros. French Vanilla Cappuccino.
Lunch:
Boost Calorie Smart Chocolate.
Dinner:
Mixed Nuts, Balance Bar Dark Chocolate Coconut.
more...
2065 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 26 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 1.4 lb a week
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