Weigh In record (no journal entry) for 23 August 2015
|
187.4 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2015:
|
1656 kcal
|
Fat: 61.56g | Prot: 72.11g | Carb: 205.46g.
Breakfast: Lindenhof Maasdamer, Milfina Butter, REWE Bäcker Brötchen, Kaffee mit Milch, Vom Land Blütenhonig, Gekochtes Ei, Gut Ponholz Geflügelbrustfilet Roulade. Lunch: Rotkohl, Emmis Kloßmasse Thüringer Art, Gut Bartenhof Schweinegulasch. Dinner: Nektarinen, Himbeeren, Tomaten, Muffin. Snacks/Other: Elinas Joghurt nach Griechischer Art Vanille Mandel. more...
|
|
2419 kcal
|
Activities & Exercise:
Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thu-online's weight history
|