Weigh In record (no journal entry) for 23 August 2015
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268.7 lb
Lost so far: 53.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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3126 kcal
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Fat: 108.53g | Prot: 170.65g | Carb: 372.71g.
Breakfast: Dulano Delikatess Hähnchenbrust, Thüringer Naturjoghurt 3,5%, REWE Vollkornbrot Geschnitten, Maracuja, Fettreduzierter Milchkaffee, Alnatura Kokosöl Nativ, Bergader Milder Cremiger Käse. Lunch: Vollkornnudeln (Gekocht), Knorr Zucchini-Pfanne Toskana, Obstsalat, Metzger Rinderbraten Mager, Maggi Rahmsoße zu Braten. Dinner: Strauchtomaten, Apfelmus ungesüßt, Rindergulasch mit Nudeln. Snacks/Other: Seeberger Caribic Royal, Aldi Spaghetti Eis, Dulano Delikatess Hähnchenbrust. more...
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3814 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (slow) - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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