melissaknight's Journal, 07 August 2024

153.2 lb Lost so far: 34.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 109.58g | Prot: 166.89g | Carb: 43.05g.   Breakfast: Hershey's Special Dark Cocoa Powder, Olive Oil , Hass Avocado, BelGioioso Aged Asiago Cheese, Daisy 4% Small Curd Cottage Cheese, Artisana Organics Raw Coconut Butter, EHP Labs OxyWhey. Lunch: Thai Kitchen Coconut Cream (Unsweetened), Cocoa Powder (Unsweetened) , Great Value Sharp Cheddar Cheese, Electrolit Electrolyte Beverage (240 ml), Amazing Grass Green Blend Detox & Digest, Great Value Organic Chia Seeds, Emmi Le Gruyere. Dinner: Thai Kitchen Coconut Cream (Unsweetened), Cocoa Powder (Unsweetened) , Goats Cheese (Soft) , Egg, Yellow Sweet Peppers , Hormel Canned Chicken Breast (142g). more...

3280 kcal

Activities & Exercise: Apple Health - 24 hours. more...