Weigh In record (no journal entry) for 21 August 2015
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124.3 lb
Lost so far: 44.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1538 kcal
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Fat: 16.40g | Prot: 40.10g | Carb: 310.60g.
Breakfast: Овсяные Хлопья (Геркулес). Lunch: Рис Бурый Нешлифованный. Dinner: Мед Натуральный Цветочный. more...
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gaining 0.3 lb a week
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