Weigh In record (no journal entry) for 20 August 2015
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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287 kcal
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Fat: 9.18g | Prot: 28.90g | Carb: 23.51g.
Breakfast: Kakaopulver (Ungesüßt), Milch 1,5%, Almased Almased. more...
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losing 15.4 lb a week
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