Weigh In record (no journal entry) for 19 August 2015
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1220 kcal
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Fat: 44.20g | Prot: 105.06g | Carb: 104.42g.
Breakfast: Pflanzenöl, Milch 1,5%, Almased Almased. Lunch: Äpfel, Milch 1,5%, Almased Almased. Dinner: Billa Erdnussöl, Tomatensaft, Almased Almased. Snacks/Other: New Lifestyle Guten Abend Weckerl. more...
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gaining 0.0 lb a week
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