Weigh In record (no journal entry) for 21 August 2024
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2024:
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1076 kcal
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Fat: 76.15g | Prot: 89.00g | Carb: 17.63g.
Breakfast: Coffee, Heavy Cream. Lunch: Norpaco Stuffed Cherry Pepper, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Mission Zero Net Carb Sundried Tomato Basil Tortillas. Dinner: Green Giant Broccoli & Cauliflower Medley, Oscar Mayer Traditional Bacon, Cheddar Cheese, Grilled Chicken. Snacks/Other: Volpi Roltini, Keto Peanut Butter Cookie, Volpi Roltini. more...
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losing 7.0 lb a week
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