Weigh In record (no journal entry) for 16 August 2015
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175.3 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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2092 kcal
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Fat: 87.85g | Prot: 73.26g | Carb: 213.18g.
Breakfast: Eiweißbrot, Rote Paprika, Eigelb, Sesambrötchen, Crefée Französische Kräuter , Nutella Nutella, Grafschafter Unsere Besten, Gekochtes Ei. Dinner: Astra Alsterwasser, Pizza Salami, Schinkenpizza. more...
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2432 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Showering - 10 minutes, Housework - 20 minutes, Resting - 4 hours and 10 minutes. more...
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losing 2.3 lb a week
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