Weigh In record (no journal entry) for 16 August 2024
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185.4 lb
Lost so far: 3.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2024:
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1994 kcal
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Fat: 62.27g | Prot: 105.00g | Carb: 263.47g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль, Алтай Кедровое Масло. Lunch: Котлета Домашняя, Картофель Отварной. Dinner: Арбуз. Snacks/Other: Чистая Линия Пломбир без Сахарозы. more...
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gaining 3.9 lb a week
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Жулай Роман's weight history
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