Granby9995's Journal, 11 August 2024

127.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 69.80g | Prot: 74.16g | Carb: 120.57g.   Breakfast: Blueberries, Coffee with Cream, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Lunch: Meatless Quesadilla with Cheese, Greek Salad, Cooked Kale (from Fresh). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, White Table Wine, Wegmans Indian Curry Chicken, MTR Mixed Vegetable Curry. Snacks/Other: Tillamook Waffle Cone Swirl Ice Cream, Coffee with Cream. more...

1867 kcal

Activities & Exercise: Mountain Biking - 40 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...