Weigh In record (no journal entry) for 11 August 2024
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127.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2024:
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1464 kcal
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Fat: 69.80g | Prot: 74.16g | Carb: 120.57g.
Breakfast: Blueberries, Coffee with Cream, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Lunch: Meatless Quesadilla with Cheese, Greek Salad, Cooked Kale (from Fresh). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, White Table Wine, Wegmans Indian Curry Chicken, MTR Mixed Vegetable Curry. Snacks/Other: Tillamook Waffle Cone Swirl Ice Cream, Coffee with Cream. more...
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1867 kcal
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Activities & Exercise:
Mountain Biking - 40 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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