Weigh In record (no journal entry) for 10 August 2024
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185.4 lb
Lost so far: 3.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2024:
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2127 kcal
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Fat: 90.42g | Prot: 132.34g | Carb: 199.65g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль, Алтай Кедровое Масло. Lunch: Печенье, Яйцо, Макароны с Фаршем. Dinner: Котлета Домашняя. Snacks/Other: Арбуз. more...
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losing 4.6 lb a week
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Жулай Роман's weight history
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