Weigh In record (no journal entry) for 13 August 2015
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107.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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628 kcal
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Fat: 16.19g | Prot: 13.40g | Carb: 104.62g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Bäckerkrönung Sonnenblumenvollkornbrot. Snacks/Other: Zwetschgenkuchen, Coppenrath & Wiese Alt Böhmischer Apfelkuchen. more...
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1389 kcal
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Activities & Exercise:
Desk Work - 1 hour and 10 minutes, Sitting - 55 minutes, Driving - 15 minutes, Standing - 2 hours and 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...
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gaining 7.7 lb a week
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