Weigh In record (no journal entry) for 07 August 2024
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216.5 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2024:
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2977 kcal
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Fat: 220.95g | Prot: 177.45g | Carb: 51.37g.
Breakfast: Gut & Günstig Frischkäse, Aldi Salame Milano, Milbona Butterkäse, Landfreude Ei, Milfina Butter , Korn Mühle Eiweißbrot Proteinkorn. Lunch: Grizzly Snacks Beef Jerky Cracked Pepper, Edeka Erdbeeren. Dinner: Ener Bio Konjak Nudeln, Kerrygold Cheddar Herzhaft, Aldi Reibekäse Leicht (30g), BioBio Schlagsahne, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Mayonnaise, Hofmaier Leberkäse , Philadelphia Doppelrahmstufe (30g), Aldi Salame Milano, Panifactum Low Carb Brot Fein , Simply Keto Keto Granola Ceylon Zimt. more...
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steady weight
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