Weigh In record (no journal entry) for 07 August 2024
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138.7 lb
Lost so far: 64.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2024:
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1090 kcal
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Fat: 59.93g | Prot: 81.27g | Carb: 58.97g.
Breakfast: Crystal Valley Full Cream Milk, Nutrileigh Natural Pure Collagen Powder. Lunch: Woolworths Avocado , B-Well Canola Mayo Thick & Creamy, Tuna in Water (Canned), Spinach , Egg. Dinner: Lifestyle Food Chia Seeds. Snacks/Other: Lifestyle Food Chia Seeds, Mixed Nuts, Honey , Health Connection Wholefoods Digestive Bran, Pick n Pay Full Cream Plain Yoghurt. more...
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losing 4.6 lb a week
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cecile van aswegen's weight history
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