Weigh In record (no journal entry) for 06 August 2024
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185.6 lb
Lost so far: 2.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2024:
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1969 kcal
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Fat: 52.08g | Prot: 147.27g | Carb: 220.49g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Коломенское Батон Нарезной, Свинина Запеченая, Рис Вареный. more...
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gaining 6.2 lb a week
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Жулай Роман's weight history
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