beengo's Journal, 05 August 2024

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127.2 lb Lost so far: 45.9 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2024:
725 kcal Fat: 24.25g | Prot: 53.48g | Carb: 79.80g.   Breakfast: שתראוס Мороженое Кармисимо Шоколадная Стружка, Monster Energy Ultra Rosa. Lunch: תנובה Варенье Вишня С Клюквой , שופרסל Творог 5%, חנובה Кефир רויון 1,5%. Dinner: יטבתה PRO 25 Кофе 1,5%. more...
losing 4.6 lb a week

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