Weigh In record (no journal entry) for 05 August 2024
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145.5 lb
Lost so far: 18.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2024:
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666 kcal
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Fat: 39.52g | Prot: 23.08g | Carb: 65.48g.
Breakfast: Ceviz, Badem, Starbucks Berry Hibiscus (Grande). Lunch: Yumurta, Hindistan Cevizi Unu, Wefood Badem Unu. Dinner: Sebze Çorbası, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Zeytinyağlı Bamya, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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steady weight
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