Weigh In record (no journal entry) for 05 August 2024
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2024:
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1535 kcal
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Fat: 35.96g | Prot: 69.85g | Carb: 233.69g.
Breakfast: Zwiebeln, Olivenöl, Erbsen, Kaffee mit Milch, Kaffee. Lunch: Teriyakisoße, Gekochtes Rindfleisch, Reis (Gekocht), Clever Wok Gemüse, Pepsi Max. Dinner: Tomaten, Zitronensaft, Rucola , Currypulver, Knoblauch, Olivenöl, Paprika, Zwiebeln, Barilla Spaghetti N.5. Snacks/Other: Haribo Goldbären, Kinder Kinder Riegel. more...
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steady weight
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