Weigh In record (no journal entry) for 04 August 2024
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154.2 lb
Lost so far: 33.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2024:
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1316 kcal
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Fat: 62.00g | Prot: 123.19g | Carb: 65.97g.
Breakfast: Artisana Organics Raw Coconut Butter, EHP Labs OxyWhey. Lunch: Earth Balance Peanut Butter & Coconut Blend, Celery , Daisy 4% Small Curd Cottage Cheese. Dinner: Enjoy Life Dark Chocolate Morsels, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt (227 g), Butter , Kroger Wild Caught Raw Shrimp. Snacks/Other: Artisana Organics Raw Coconut Butter, Blackberries , Thai Kitchen Coconut Cream (Unsweetened). more...
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gaining 5.6 lb a week
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