melissaknight's Journal, 04 August 2024

154.2 lb Lost so far: 33.3 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 62.00g | Prot: 123.19g | Carb: 65.97g.   Breakfast: Artisana Organics Raw Coconut Butter, EHP Labs OxyWhey. Lunch: Earth Balance Peanut Butter & Coconut Blend, Celery , Daisy 4% Small Curd Cottage Cheese. Dinner: Enjoy Life Dark Chocolate Morsels, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt (227 g), Butter , Kroger Wild Caught Raw Shrimp. Snacks/Other: Artisana Organics Raw Coconut Butter, Blackberries , Thai Kitchen Coconut Cream (Unsweetened). more...

1596 kcal

Activities & Exercise: Apple Health - 24 hours. more...